The iPhone app blocker, night and day
Focus on YOUR life instead of everyone else’s by using SETL to automatically remove the apps you waste 5 hours on every day.
5 to 6 hours a day on your phone. 80+ days of your year, GONE, without you ever choosing it. Tonight you start taking them back.
SETL Sleep™ puts your phone to bed before you get there, so nothing is left to talk you into one more scroll.
Sessions block apps during the day as well. Pick the apps, pick how long, and start. Ending early takes a 25 second hold, so the you who gets bored cannot undo the you who started.
Nights kept and sessions finished both count. Reach the number and the moon is yours to wear.
Twenty five to collect. The Golden Moon takes ninety nights.
Because 3 to 4 in every 10 adults
sleep less than seven hours.
Share of US adults with short sleep, 2022, ranging from 30% in Vermont to 46% in Hawaii. CDC
And Most nights, the problem isn't getting into bed. It's the screen that comes with you. One video. One message. One more scroll. And bedtime moves again.
22:59 · OPEN
BEDTIME
23:00
SETL does not take your whole phone. Only the handful of apps that take your night.
SETL saves you
Median daily screen time saved by SETL beta testers, 2026. Individual results vary.
See how much sleep remains until morning, without opening another app.
Book the hours your apps are closed and they repeat every week on their own. Mornings stay yours without a decision in them.
Book a night off before it arrives. SETL steps aside for the party, then picks up the next night, so one late one never ends the habit.
Pick the apps that take your hours. Everything else keeps working, so blocking never feels like losing your phone.
This is what a blocked app shows you instead.
Join the waitlist and get up to 7 nights free when SETL launches.
If you already know you should put your phone down at night, and you don’t, this is built for you.
Everything people ask before they put their phone to bed.
SETL (say it settle) is a screen blocker for iPhone, night and day. SETL Sleep settles your apps at bedtime, SETL Blocks books hours in your day, and SETL Sessions blocks on demand.
SETL Sleep, often searched as settle sleep, is the bedtime app blocker inside SETL. Set your bedtime once and your chosen apps lock automatically every night.
Apple Screen Time is free and great for reports, but limits you set for yourself are easy to ignore at midnight. SETL is built to hold the line at bedtime. Compare them.
Yes. SETL restricts screen time by blocking the apps you choose, at night and during focus sessions, where SETL Sessions works as a screen timer blocker. How it works.
In SETL's 2026 beta, the median tester saved 4 hours 3 minutes of screen time a day. Individual results vary.
In the UK, £49.99 a year, which is about £4.17 a month, or £4.99 monthly and £2.49 weekly. Lifetime is £199, paid once. Yearly and monthly start with a 7 day free trial. See pricing.
No. SETL is built on Apple's Screen Time framework, which gives it private tokens, so we never learn which apps you choose. Privacy policy.
SETL is launching on iPhone soon. Join the waitlist and get up to 7 nights free when we launch.
One night at a time.
Put your phone to sleep.
Up to 7 nights free when we launch. No card needed to join.
Keep your eyes open over the next couple of days. We’re releasing very soon.