SETL Join waitlist

Win the next 10 years.With one easy decision.

SETL down for bed each evening with zero distractions, so you can focus on your life instead of everyone else's.

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New & Upcoming App 2026
200,000+
POTENTIAL USERS

Winners choose better sleep. Your best work, best training and best days don't begin in the morning. They begin the night before.

SETL Sleep

Unlock True Greatness

SETL Sleep combines nighttime app blocking with push notifications to make your phone as boring as possible after bedtime.

Aisha M. ★★★★★
“First routine I’ve ever stuck to. A whole week. My ADHD brain finally switches off and I can focus at work.”
Marco R. ★★★★★
“Stupidly cheap. I would genuinely pay $1,000 for what this fixed. Same bedtime three weeks straight.”
Priya S. ★★★★★
“I stopped scrolling at 2 AM for the first time in years. I wake up clear and the bags under my eyes are gone.”
Any hour, not just bedtime

Focus isn’t only a night problem.

The same block runs whenever you ask for it. Start a session, and the apps that pull you away stay shut until you end it.

Choosing which app categories SETL blocks
Deep workRevisionThe gymMeetingsDriving

Are you sleeping enough?

Because 1 in 3 adults get under 7 hours
every single night.

And 98% of the time, the problem isn't getting into bed. It's the screen that comes with you. One video. One message. One more scroll. And bedtime moves again.

Distractions now
end at bedtime.
Because of SETL.

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22:59 · OPEN

BEDTIME

23:00

SETL doesn't need to control your entire phone. Just the parts that steal your night.

SETL saves you

1h 47mevery single day
78 monthsacross a life of 87 years
6.5 yearsof your one life, handed back
Sleep Reserve ®

Your night in one number.

See how much sleep remains until morning, without opening another app.

The SETL Sleep Reserve screen, showing 2h 31m left until bed
SETL Sessions

Deep work, on demand.

SETL Sessions bring the same app blocking into the daytime. You pick the apps that distract you, you pick how long to block them for, and you work with no distractions at any time of day. End it the moment you genuinely need something back.

The SETL focus session screen, apps blocked with a timer running

Less distraction equals more focus.

Change your environment so your willpower isn't overwhelmed every single day.

What SETL buys you

90%
Better focus, night and dayNot just after dark. The same block runs whenever you need your attention back.
100%
A streamlined bedtimeOne time, set once. The decision stops being yours to make every night.
92%
More discipline after a weekSeven nights is enough for healthy habits to start forming.
92%
More disciplined everywhere elseTraining, work, food, money. It travels further than bedtime.

Start with tonight.

Join the waitlist and your first night is free when SETL launches.

You're on the list

Who is this for?

If you already know you should put your phone down at night, and you don’t, this is built for you.

People with ADHDTelling yourself to stop doesn’t work. SETL closes the apps so you don’t have to decide.
Doom scrollersYou open one for a second and lose an hour. At bedtime, or at any time of day, SETL shuts them for you.
StudentsExams, revision, 9am lectures. A midnight scroll costs you the whole morning.
Athletes and gym-goersRest matters as much as the training itself. If you are distracted while you rest, or while you train, you need SETL.
Busy parents and shift workersYou work hard, and a scroll is a fair reward. SETL just gives you back the hours you never meant to lose to it.

Win the next 10 years.

One night at a time.

Put your phone to sleep.

You're on the list

Your first night is free when we launch. No card needed.

Stay in the loop

Join the people learning how to end the night earlier.

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