Weekly
$2.99/week
1 night free, then week by week.
- Night blocking at your bedtime
- SETL Sessions for daytime focus
- SETL Plans for nights off
- Sleep Reserve Lock Screen widget
- Post bedtime nudges
- The full moon collection
Pricing
Simple pricing. Up to 7 nights free.
Every plan unlocks everything. Cancel before your free nights end and you pay nothing.
Annual
$3.33/month
7 nights free. Billed $39.99 a year, save 44% on monthly.
- Night blocking at your bedtime
- SETL Sessions for daytime focus
- SETL Plans for nights off
- Sleep Reserve Lock Screen widget
- Post bedtime nudges
- The full moon collection
Monthly
$5.99/month
3 nights free. Cancel anytime.
- Night blocking at your bedtime
- SETL Sessions for daytime focus
- SETL Plans for nights off
- Sleep Reserve Lock Screen widget
- Post bedtime nudges
- The full moon collection
Launch prices in US dollars, charged by Apple. Local App Store prices may differ.
The same job as Opal, for less.
Compare a year of SETL with a year of Opal Pro.
$39.99SETL, per year
VS
$99.99Opal Pro, per year
60% less. You keep $60 a year
Opal price from Opal's pricing page, US, September 2026. See the full comparison.
SETL pricing FAQs
How much does SETL cost?
SETL costs $39.99 a year (just $3.33 a month), $5.99 a month, or $2.99 a week. Every plan includes SETL Sleep, SETL Sessions and SETL Plans.
How do the free nights work?
Every plan starts free: 7 nights on yearly, 3 nights on monthly and 1 night on weekly. Cancel before your free nights end and you pay nothing.
Is SETL cheaper than Opal?
Yes. SETL is $39.99 a year. Opal Pro is $99.99 a year on Opal's US pricing page, so SETL costs 60% less. Compare SETL vs Opal.
Is there a free app blocker for iPhone?
Apple Screen Time is free and built in, but a limit you set for yourself is easy to ignore. SETL is a paid app blocker with up to 7 nights free. See how they compare.
Can I cancel anytime?
Yes. Subscriptions are handled by Apple, so you cancel in your iPhone settings in a few taps.
What does SETL actually block?
The apps you choose, at the times you choose. Everything else on your phone, like calls and alarms, works normally.
Does SETL work on Android or Mac?
Not yet. SETL is an iPhone app blocker for now, built on Apple's Screen Time framework.
Can SETL see my apps or messages?
No. Apple gives SETL private tokens, so we never learn which apps you picked.
Your phone can go to sleep first.
Join the SETL waitlist. Get up to 7 nights free when we launch.